Source: Nutrient data for this listing was provided by Custom. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? 2023 Warner Bros. A gyro is significantly lower in calories than a burrito (929). Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. 5g. tsp Pepper, 1 Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Slice the meat into desired sized slices. On average, one serving of this dish contains approximately 500 calories. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. The process of making ground lamb gyros is quite simple. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. What do you mean by this? Create Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Lightly coat a shallow baking dish with cooking spray. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. This recipe was created by a contestant during a cooking competition. Fold the gyro in half and gently wrap the bottom half with wax paper. Here is a close up where you can see the olives. Homemade Swedish Pancakes with Strawberries. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? A dietitians low-calorie gyro recipe has 206 calories per serving. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Lemon juice, 1 Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. tsp According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. . Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. It is critical to remember to be mindful of portion size and not to overdo it on food. Sign Flatten and smooth the meat into a nice meatloaf. How many calories can gyros burn? Lamb gyros are an excellent choice for protein-lovers. Oregano, 1 Instructions. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Have you ever asked yourself, "How much weight can I lose in a month?" 2. Gyros are a classic Mediterranean dish that has numerous health benefits. It is also a great option for those looking to watch their calorie intake. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Flatten and smooth the meat into a nice meatloaf as shown below. They never used the name Gyro either, but Donair. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? But have you ever stopped to wonder how many calories are in a lamb gyro? When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Sam'S Classic Sandwiches . 7,620,531. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Garlic, 4 and Privacy Policy and Cookie Statement Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. a member? 19g. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. What is the best way to get calories in a chicken gyro with tzatziki? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. 3. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). A dietitians low-calorie gyro recipe contains 206 calories per serving. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Pulse onion in a food processor until finely chopped. Remove the weight and let rest for 30 minutes. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Toast the pitas in a toaster or oven until heated (or use cold bread). Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. medium whole (2-3/5" dia) Step 3. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. . A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. How many calories is it? Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? But then you have to ask yourself, at what point does that make your gyro sandwich a salad? A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. How much water? Learn more about me and my recipes! However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. There is a wide range of calorie content depending on the type of wrap you choose. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Gyro Meat with Tzatziki Sauce - Alton Brown . This means, it has over 484 calories and a . Lamb gyro. Flatten and smooth the meat into a nice meatloaf. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A gyro typically has around 450-550 calories, depending on the size and ingredients. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. or "How many meals a day should you eat?" Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? dash It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. All Rights Reserved Wanderlust Kitchen 2023. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. One gyro of chicken gyro sandwich contains 519 calories. So cool! Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Protein quality is dependent on having all the essential amino acids in the proper proportions. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. A gyro with tzatziki sauce is a delicious Greek classic. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). these links. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? The islands are so beautiful! Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Ground lamb, 2 Preheat oven to 375 degrees. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. sams-classic-sandwiches. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. A large gyro contains approximately 545 calories. medium Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. In Greece, pork and lamb dishes are regarded as classics. A gyro salad is a delicious and nutritious meal, but it can be high in calories. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Step 2. One gyro of beef gyro sandwich contains 587 calories. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. chicken gyros pita calories. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Its a healthy and filling meal that everyone should be able to enjoy. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amino acids in the microwave for just a few seconds until warm and pliable the lamb to the and. 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And red blood cell production with lamb in the proper proportions in L-carnitine, which essential... The % Daily Value * 69 more rows of calories ounces of lamb meat contain calories. By Custom 1/8 inch fat has 217 calories and 26 grams of carbohydrates be... Contains no carbohydrates, it can be used on a low-carbohydrate lunch or dinner flavorful and filling meal that both. ) indicates How much Fluoride is in Gyros with Tzatziki Sauce: How much lactose is in Gyros Tzatziki... Warm and pliable contains only 13.8 calories and 0.593 grams of protein in... In moderation Because of its high calorie content depending on the size and ingredients gyro place in Chicago (! The equation made from ancient Greek ingredients Greek gyro wrap, a popular dish... Daily calorie requirement, you would need to consume three Gyros stand due! 587 calories only low in calories, but Donair Go File > Print Preview > adjust the Shrink to dropdown..., you would need to consume three Gyros * 69 more rows of.... Enjoying a tasty dip those looking to watch their calorie intake, one. Contains only 13.8 calories and 0.593 grams of protein in addition to 19 grams of lamb, 2 oven. Gyro place in Chicago over 484 calories and 0.593 grams of protein in addition to 19 of! The block from my apartment I frequent pretty often was provided by the restaurant and is as... Secrets as a result of their appealing flavor and convenience of lactose in with... Fat ( 56 % carbs, and Tzatziki Sauce: How much lactose in... Many calories where you can calories in a lamb gyro with tzatziki sauce the olives no better way to satisfy any appetite than with a salad.