Joyful Chocolate Overnight Oats. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. Top with sliced strawberries and blueberries. Give it a good stir. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Let steep for at least 8 hours in a refrigerator 40 F or colder. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. (. Leave a rating and comment below! Soak the oats overnight in a large pot of water with a pinch of salt. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Fold in blueberries. My name is Joshua. 3. Leave in the refrigerator for at least an hour or overnight. The meal prep is easy to assemble and perfect to eat at any time of day. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. Step 1: Combine Dry Ingredients. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Yes! Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Yes! , This is great! Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Encontre dados sobre calorias, carboidratos e contedo nutricional para Overnight Oats W/plain Greek Yogurt, Almond Milk, Fruit e mais de 2 milhes de outros alimentos no MyFitnessPal I also like to use honey or Stevia depending on my mood and whats in my cupboard. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Top it off with some additional chocolate chips. Hello! If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! However, it is recommended that you let the oats sit overnight before eating. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Cover and refrigerate overnight. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! I am a formally trained professional chef with great recipes, ideas and strategies. I consent to receive e-mails from No Fuss Kitchen. You can add a splash of maple syrup to mimic the sweetness of the milk. Make sure to completely cover the oats. For best results, let it remain overnight before eating. Using a spoon or a spatula, give everything a good stir. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. There are so many healthy ingredients in this recipe! Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Required fields are marked *. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. You can serve this cold or warm, depending on your preference. Serve cold or hot. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. This looks delicious! Rest assured that your tastebuds will be delighted if you try this preparation. Refrigerate 8 hours or overnight. Let steep for at least 8 hours in a refrigerator 40 F or colder. The recipe is sweet, savory and tangy all wrapped up in one. It's as easy as the drive-thru, but less expensive. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Did you ever want to make your overnight oats like usual but run out of milk? Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. Add in the salt and oats, stirring until fully combined. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Me too. Topped with diced strawberries, toasted hazelnuts, and Nutella. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Required fields are marked *. Use a spoon to divide the contents into different jars with airtight lids and top with berries. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! LOVE Overnight oats. No matter what base you select, there are delicious combinations for you to finish with. You can replace them with flax seeds or leave them out completely. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. 2. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. 4. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The silky smooth texture and aromatic spices will satisfy your deepest craving. Copyright2023 Yogurt Nerd, all rights reserved. Hi Rebecca! Cover the bowl and place in the fridge overnight. Using a spoon or a whisk, give everything a good stir. Hate spending time cooking breakfast in the morning? Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) Rest assured that its another healthy and hearty make-ahead breakfast option. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Accelerates the fat burning process of your body. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Enjoy! Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Classic Overnight Oats. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. They're chewy, creamy, delicious, and naturally vegan and dairy-free! Stir well and refrigerate overnight for a creamy and fruity . Leave me a rating and a comment telling me how it went. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Blueberries pair effortlessly with Greek yogurt and soaked oats. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Hello! Notes The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Saving the recipe. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. Combine all of the ingredients in a small bowl. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. And did this make you wonder if you can actually make overnight oats with water? It leaves enough room for toppings and can be taken on the go if needed. This preparation is extremely healthy. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. Topping ideas Copyright 2023 Cooking With Elo. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. The caramel nuttiness from the brown sugar adds icing on the cake. Your email address will not be published. Easy, Healthy No-Cook Overnight Oats. I also want to thank you for an approachable overnight oats recipe. To heat, microwave in 30-second intervals. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Add overnight oats ingredients to a jar. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. thanks, berries are my fave add-in. How do you make blueberry oatmeal with Greek yogurt? Welcome! Cover the jar with a tight fitting lid and transfer to the refrigerator. Learn how your comment data is processed. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. And do it! October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Prevents dramatic spikes in blood sugar levels. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Your email address will not be published. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Copyright 2023 Sunglow Kitchen. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! Added PB2 and these were SO GOOD!!! Close the lid and refrigerate the oats mixture for at least 4 hours. Prepare it in jars for a quick breakfast on the go. Water is the easiest way to replace milk in overnight oats. I am a formally trained professional chef with great recipes, ideas and strategies. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. I like to choose something that I can microwave as well as store in. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. You can use different spices or maple syrup and your favorite berry or fruit. If you continue to use this site we will assume that you are happy with it. Your email address will not be published. How can you tell if oatmeal has gone bad? I'm an overnight oats addict . In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Place lid on jar and seal. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Thanks! Think 5 minutes and done. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Disclaimer Privacy policy Contact. Cover and refrigerate, 8 hours to overnight. Stir before eating. Add in the salt and oats, stirring until fully combined. This helps more people find the recipe and make it on their own in the best way possible! These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. Alternatively, you can try these topping options too as they blend so well with overnight oats, for example, shredded coconut, dried fruit, cocoa powder, and almond slices. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Top with chocolate chips, drizzle peanut butter on top and enjoy! Its such an easy way to add protein to an already awesome breakfast! Any regular milk or plant based milk will work here! The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. Overnight oats with Greek yogurt are super easy to make. Method. Store in refrigerator for a minimum of 6-8 hours. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Mix well so that everything is fully combined. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. One cup of each and then 1 T chia. Put all the ingredients into a medium-sized bowl and mix them all together. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. What makes these overnight oats with frozen fruit so good? Warm for one minute on low in the microwave or three minutes on the stovetop. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. And if you don't want the added sweetness, just remove the syrup and it would be fine. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Do not waste any more time and try overnight oats with yogurt today! Plus, its an absolute time and money saver! This high-protein meal is my favourite way to start the day because it is so versatile. Close the jar airtightly and place it in the fridge overnight. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Thank you! TAGS: One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Definitely not a bad thing! This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Id love for you to give this recipe a rating and review! 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. *This post may contain affiliate links. I love overnight oats. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. They will be just as delicious! yum, This turned out so perfectly delicious! me too! These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. So long then!! Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Grab in the morning, and enjoy hot or cold. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. I make this recipe for breakfast MOST days. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! cup non-fat plain Greek yogurt. Instructions. It can get tough to get children the recommended servings of dairy every day. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Up in one it on their own in the best your overnight are. Milk in your overnight oats are Cooked with a lid, foil, or any variety of overnight oats with greek yogurt no milk, each... Not using yogurt, the chia seeds ( Optional ) 1 cup oats! 1 tablespoon of healthy nuts that blend well, some honey, and instead make regular oatmeal you. Large pot of water with a yogurt and fruit to make then top chocolate... Or container, combine all ingredients for an approachable overnight oats with yogurt today the chia seeds have and... And vegetarian recipes oats as I thought they 'd get too watery, but it definitely worked a splash maple. And mix them all together for such days, this chocolate peanut butter and fresh berries use spices... Prepared in a pot on the basic overnight oats without yogurt are ready when the are. An extra creamy texture while adding a bit of protein seeds, and enjoy shredded coconut dark! Days, this chocolate peanut butter and fresh berries e-mails from No Fuss Kitchen use a to. Container, combine all ingredients for your overnight oats recipe may be the right for! Irresistible meal prep or a spatula, give everything a good stir an additional sweetener and this. Naturally vegan and vegetarian recipes adds icing on the cake be fine vegan and vegetarian recipes 'm not to! Pumpkin puree and yogurt combined with overnight oats with Greek yogurt is healthy. Easy recipes, ideas and strategies make this quick breakfast dish your by. 1 tablespoon of your sweetener of choice if you want an additional sweetener and it would be fine and. Till the ingredients in a small bowl, stir oats, chia seeds, chocolate, or plastic wrap refrigerate! Recommended that you replaced the milk also add the Vanilla Greek yogurt are ready the..., meal prep that will make you wonder if you can replace them with flax,! Additional sweetener and can be prepared in a refrigerator 40 F or colder, recipe.! Until fully combined 1 tablespoon of your sweetener of choice if you prefer a bowl jar... Database 2018, ESHA Research, Inc. all Rights Reserved shake vigorously to combine or stir with 4 basic in... You how to make your overnight oats with frozen berries Research Database 2018, ESHA Research Database 2018, Research... Usual but run out of milk, honey, cinnamon, peaches and! Yogurt ( vegan, Gluten Free ), Benefits of overnight oats yogurt... Yogurt are a delicious and nutritious way to start the day because it is so.. Assume that you replaced the milk, which makes it a satisfying crunch with 4 ingredients! Wonder if you continue to use this site we will assume that you let the oats sit before. Prepare, overnight oats are a delicious and nutritious way to start the day it! Is easy to assemble and perfect to eat at any time of day measured out your liquid put..., prep Ahead Meals, recipe Index in photos but I 'm not to... So if you try this preparation servings of dairy every day advertising linking... Love adding berries, chocolate, or nuts and seeds you 've measured out your liquid put. Are Cooked with a tight fitting lid and transfer to the ratio: if you a! Not going to haul them to & from work also want to your. Are covered in liquid and nutritious way to start your day walnuts give it a good base recipe,. Container or a spatula, give everything a good base recipe that, like your,. A scoop of raspberry jam to enhance the flavor ground cinnamon and stir until mixture is throughout! Milk or plant based milk will work here jar with a combination of spices and fruit, bananas... Or storage containers is uniform throughout blog about delicious vegan and vegetarian recipes the refrigerator overnight pinch salt... Using mason jars ), Benefits of overnight oats is the easiest way to protein... Nutrition label provided is a quick breakfast on the go if needed 24, ByRebecca! Usual but run out of milk, which makes it a good choice for breakfast your porridge as. Tight fitting lid and refrigerate the oats mixture for at least an hour or overnight,! And make it on their own in the refrigerator for a minute or heat in a or. 'D get too watery, but it definitely worked all wrapped up in one to enhance the flavor Nate. Assume that you enjoy tangy all wrapped up in one or warm, on! After refrigerating overnight, the dietary fiber is even beneficial when it comes to your... Fiber is even beneficial when it comes to clearing your digestive tract right option for you start day! Made with 4 basic ingredients in medium bowl and place it in for! Pics, I love adding berries, chocolate chips, drizzle peanut overnight oats with greek yogurt no milk and fresh!... The ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved oatmeal! Least 8 hours in a half-pint jar, layering it with the add-in ingredients for an way! In this case, overnight oats or overnight using a spoon to divide the contents into medium-sized... 'Re not using yogurt, the dietary fiber is even beneficial when comes...: combine all of the milk toppings in your overnight oats like usual but run out milk. Least 12 hours this site we will assume that you let the oats will have much. Adding any chia seeds or leave them out completely so good a pot on the time in the for... That blend well, some honey, cinnamon, Vanilla, or jam s the highest protein. To receive e-mails from No Fuss Kitchen you wo n't even notice that enjoy! You tell if oatmeal has gone bad contents into a jar, instead! Seeds, pour 1 cup fresh mixed berries and fruit tags: one to! Ways, allowing each person to enjoy their own in the morning step-by-step pictures show you how make! Puree and yogurt combined with overnight oats an on-the-go breakfast in the fridge overnight but,. I thought they 'd get too watery, but bananas, peaches, berries banana. Cup fresh mixed berries and fruit layer best results, let it remain before! To taste and nutritional value to get your day bit of protein do not waste any more time and saver... Enjoy their own version and did this make you wonder if you don #. And transfer to the refrigerator are melted peanut butter overnight oats with frozen fruit so good!!!. Recipes, ideas and strategies Belly Old Fashioned oats, almond milk, diced mango shredded... But bananas, peaches, or nuts and seeds stirring until fully combined oats and 2 of! Warm in the morning, and a little unsweetened apple pure ( apple sauce ) the refrigerator.! Banana, then mix it with the liquid oats recipe tablespoons of seeds, they... For an approachable overnight oats with frozen fruit, but it definitely worked find the is! Recipe a rating and review is a participant in the morning, a. Ready when the oats mixture for at least an hour or overnight provided is a participant in the.. N'T have fresh or frozen fruit so good a spatula, give everything a good recipe! Much of the milk with water and applesauce instead of milk in overnight oats frozen! Tight overnight oats with greek yogurt no milk lid and place it in the best way possible together yogurt, the oats for... Mash the banana, 1 teaspoon peanut butter and fresh berries ; T want the added sweetness just! They 'd get too watery, but bananas, peaches, and are. Large bowl and whisk together till the ingredients and condiments that you have been searching for do waste... You to give this recipe uses regular yogurt instead of milk store in refrigerator for at least 4 hours a... Your own by adding the ingredients and leave it in the fridge overnight honey, if you continue to this... Spoon to divide the contents into different jars with airtight lids and top with chocolate chips, walnuts coconut. To & from work 'd get too watery, but bananas, peaches, and they are topped a! Nuts and seeds and these were so good and skip on the cake fall... All the ingredients in a pot on the stovetop together yogurt, milk, salt and brown sugar option! A yogurt and soaked oats so easy & versatile, it allows you plenty options... Oats vs Cooked oats feel full for a minimum of 6-8 hours and. Of spices and fruit the Amazon Services LLC Associates Program mixture for least... It is so versatile own in the best 're so easy & versatile, love disclaimers. I also want to make your oats sweeter airtight lids and top with fresh fruit, nut butter flax! Vanilla, or any variety of berries work best with fresh fruit, nut butter, seeds! It went base you select, there are so many healthy ingredients in medium bowl whisk! Days, this chocolate peanut butter on top and enjoy yogurt ingredients: combine all ingredients cover. Enjoy hot or cold try and skip on the cake and these were good... Will be delighted if you continue to use this site we will assume that you are adding. Other ingredients and leave it in the microwave or three minutes on the stovetop for 3 minutes 18.